Recipe – Mom’s Meatless Friday

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This is easy to make and excellent.

Ingredients:

  • 2 quarts of cooked navy beans (undrained)
  • 3 lbs potatoes (fresh is best, but you can substitute canned, though canned potatoes do not store well.)
  • 1/2 stick of butter
  • 3/4 cup of milk
  • Flour

Directions:

  • You can adjust the portion of beans and potatoes by the number of people that will be at the meal.
  • To the navy beans add the butter; then separately mix milk and flour together. If there is not enough fluid in beans, add saved water until beans are barely covered. Bring pot to a boil. Then simmer, thickening the beans with flour mixture until it reaches the consistency of runny applesauce. Be careful not to scorch the bottom of the pot.
  • Slice and fry the potatoes.
  • Put a goodly portion of the fried potatoes on your plate and smother with the beans.
  • Salt and pepper to taste.
  • Eat responsibly.

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With more than 10.000 recipes under her belt, no wonder Nancy is the content manager of The Prepper's Daily Food topic. She embarked long ago on a mission to learn everything there is to know about cooking. She discovered her passion for cooking while spending the summer's over at her grandparents. Their ways fascinated Nancy and cooking something out of nothing, like her granny use to say, became one of her daily routines. After 21 years of culinary experience, she decided to drop her fancy chef career life. The price her family had to pay was too big. Nancy is now taking advantage of the internet and works from home, helping and teaching common people like us to cook for ourselves with as little we have. Just like she learned from her grandparents. I want those who cannot afford to eat out not even once a week, to feel they don't need to. Because they can make one of my quick recipes and feel better about their lives, even if only for some hours. From simple recipes to ancient remedies based on plants, from the garden to the kitchen table, canning and storing, Nancy covers it all.