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Foods and Recipes That Can Help You With High Blood Pressure

Did you know that high blood pressure is known as the “silent killer”? Pretty scary stuff! Many people suffer from high blood pressure (hypertension)...

5 Homemade survival super foods

Superfoods have been around for ages and served a great nutrition source to our people and ancestors. The Incas, the Indians, the cowboys, and...

What Plants Cowboys Ate in the West

Food preservation in the days of the ol’ West wasn’t even close to what it is today. Commercially preserved food wasn’t widely available in...

How to Stay Warm in the Harshest of Conditions

This piece is akin to a checklist with a few extra suggestions you can use to prepare for the coming of the cold weather...

Foods for Emergency Situations

We have been covering a host of different disasters and scenarios for preps.  One thing we have not mentioned is the need for food...

These 5 Foods Last Forever

When planning and storing food for emergencies or survival situations, we have long advocated incorporating foods that will last forever (or at least longer...

Fail Proof Foods To Grow For Beginning Homesteaders

  It is springtime, and everyone, prepper or not, is beginning to consider planting and growing a garden. For those that want to successfully feed...

Long Shelf Life Foods

One of the best ways to ensure your family is prepared for no matter what is to have a useful, and plentiful, supply of...

Easiest Foods to Can

  If you’re a homesteader, you no doubt know the difficulty of storing vegetables, fruits, and meats over the winter months. It’s nearly impossible to...

Recipe – Foods You Can Sautee

  Sautéing is a cooking technique that basically consists of cooking something quickly in a pan, over a relatively high heat, using a tossing, rather...

Black Raspberry Wine Recipe

Rich in ellagic acid, anthocyanins and antioxidants, black raspberries have been called the “king of berries” for their superior health benefits. If you stumble across a patch...