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Recipe – Water Kefir Soda

Water Kefir FAQs So, what is water kefir anyway? Water kefir is a probiotic drink that is made with water kefir grains. Water kefir grains are...

The Prep Money Can’t Buy

It’s Ironic that for several years now, individuals and families that have felt the need to prepare with extra food and other necessities have...

Recipe – Gluten Free Quinoa Patties

One of my all-time favorite things to make are these gluten free quinoa patties. Several years ago, while attending one of our local “crunchy...