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How Gluten Free Foods and Holistic Medicine Saved a Life

Early October 2017 was sunny and beautiful, a perfect time to finish fall clean-up chores as we headed towards winter. Jesse was weed whacking...

Recipe – Cranberry Coconut Energy Balls (Vegan Gluten Free)

I’m always searching for quick and healthy snack ideas, and they come in especially handy during a long day working out in the garden. ...

Recipe – Gluten and Dairy Free Brownies!

Rich, fudgy, smooth, silky and moist, that is how I describe a good brownie, but not how you often hear gluten and dairy free...

Recipe – Gluten and Dairy Free Pancakes

Stacks of piping hot gluten and dairy free pancakes drizzled with homemade cherry syrup is a special breakfast treat that makes everyone squeal with...

Recipe – Gluten and Dairy Free Peanut Butter Cookies

Gluten and dairy free peanut butter cookies that are crisp, buttery and soft in the center. Think it’s too much to ask? This Gluten...

Recipe – Gluten Free Quinoa Patties

One of my all-time favorite things to make are these gluten free quinoa patties. Several years ago, while attending one of our local “crunchy...

Recipe – Gluten Free Apricot Oat Bars

Need a healthy treat on the run? Try these gluten free, dairy free apricot oat bars for delicious, gluten free snacking! Healthy enough for...

Survival Tarp Shelters

  When it comes to surviving a prolonged wilderness related disaster, one of your primary concerns is going to be finding or building a shelter....