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Remedies – HOMEMADE COUGH SYRUP

Well, the cold and flu season is almost here and when it gets here I like to have this on hand if someone gets...

5 Homemade survival super foods

Superfoods have been around for ages and served a great nutrition source to our people and ancestors. The Incas, the Indians, the cowboys, and...

Recipe – Chicken Fajita Bake

Fajitas are one of my very favorite meals to order when I go out for dinner.  However, they’re not so great on the ol’...