Foods and Recipes That Can Help You With High Blood Pressure

Did you know that high blood pressure is known as the “silent killer”? Pretty scary stuff! Many people suffer from high blood pressure (hypertension)...

What you eat will impact the health of your grandchildren!

It is commonly known that what a pregnant mother eats can impact her growing baby. What we don’t often consider is the nutrition the...

News – Hurricane Florence – DON’T WAIT UNTIL THE LAST MINUTE TO PREP!

If you live near the East Coast, you should take some time now to start prepping for Hurricane Florence and the storm cells that are right...

How to Stress Less in Emergency Situations

A catastrophic event can be extremely hard on the body; mentally and physically. Since not all emergencies are the same, it is important to...

Review – Paracord 550 survival guide

Very few items in your BOB, GHB or EDC (everyday carry) have as many uses as a parachute cord. It is hands down one...

How to Preserve and Store the Harvest

Canning, Preserving and Storing the Harvest When we consider canning, preserving and storing the harvest, keeping food safe for later is the goal. Whether we...