Foods and Recipes That Can Help You With High Blood Pressure
Did you know that high blood pressure is known as the “silent killer”? Pretty scary stuff! Many people suffer from high blood pressure (hypertension)...
What you eat will impact the health of your grandchildren!
It is commonly known that what a pregnant mother eats can impact her growing baby. What we don’t often consider is the nutrition the...
News – Hurricane Florence – DON’T WAIT UNTIL THE LAST MINUTE TO PREP!
If you live near the East Coast, you should take some time now to start prepping for Hurricane Florence and the storm cells that are right...
How to Stress Less in Emergency Situations
A catastrophic event can be extremely hard on the body; mentally and physically. Since not all emergencies are the same, it is important to...
Review – Paracord 550 survival guide
Very few items in your BOB, GHB or EDC (everyday carry) have as many uses as a parachute cord. It is hands down one...
How to Preserve and Store the Harvest
Canning, Preserving and Storing the Harvest
When we consider canning, preserving and storing the harvest, keeping food safe for later is the goal. Whether we...
How to Stress Less in Emergency Situations
A catastrophic event can be extremely hard on the body; mentally and physically. Since not all emergencies are the same, it is important to...
How To Get To Know Your Neighbors
How well do you know you know your neighbors? A few years ago I had a mini-flash flood in my backyard. We had torrential...

















