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How Spatial Awareness and Communication Can Win a Fight

A man with a criminal history, who just served 4 months in jail for robbing a convenience store in Eastern Los Angeles, attempts to...

How to Survive a Knife Fight

I was recently reading a Tom Clancy book – Power and Empire – (which of course isn’t written by him anymore, since he passed...

How To Fight Colds and Flu At Home

As I type this I have three kiddos sick with a winter cold, and one just getting over it. I blame it on our...

Review – 140+ Old Wives’ Tales From Around the World

Whether simply entertaining or now backed my modern science, old wives tales are fascinating. In the absence of modern medicine and conveniences, women (and...

Recipe – Gluten Free Quinoa Patties

One of my all-time favorite things to make are these gluten free quinoa patties. Several years ago, while attending one of our local “crunchy...