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Prepping

Exercise

AMY RICHARDSON
0
Now, I’m going to say the word exercise, and don’t run away! I know, I know, you’re going to say you get enough exercise every...
Health

Tips on Stress and Resilience

SAM JOHNSON
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Getting enough ѕlеер іѕ a pivotal ingredient to being able tо handle the ѕtrеѕѕ that уоu encounter during the day. It ѕtаndѕ to rеаѕоn thаt...
Health

How to Stay in Shape in Winter

SAM JOHNSON
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We have covered a host of different articles on everything from protein intake to the use of supplements and vitamins.  One of the problems...
Homesteading

The Benefits Of Brain Games For Kids

AMY RICHARDSON
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Have you ever thought about the fact that games can be healthy? It's true–health can be fun even when we're talking about kids' health!...
Food

Recipe – Gluten Free Quinoa Patties

AMY RICHARDSON
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One of my all-time favorite things to make are these gluten free quinoa patties. Several years ago, while attending one of our local “crunchy...

What To Do After A Trauma (PTSD)

The Southern Agrarian Last Ditch List

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