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Exercise

Now, I’m going to say the word exercise, and don’t run away! I know, I know, you’re going to say you get enough exercise every...

Tips on Stress and Resilience

Getting enough ѕlеер іѕ a pivotal ingredient to being able tо handle the ѕtrеѕѕ that уоu encounter during the day. It ѕtаndѕ to rеаѕоn thаt...

How to Stay in Shape in Winter

We have covered a host of different articles on everything from protein intake to the use of supplements and vitamins.  One of the problems...

The Benefits Of Brain Games For Kids

Have you ever thought about the fact that games can be healthy? It's true–health can be fun even when we're talking about kids' health!...

Tips BEFORE You Get New Chicks

Bringing baby chicks home for the first time is like Christmas morning for us homesteaders! There’s nothing cuter, fluffier, or funnier than new baby...